HodgeSAFC's Journal, 11 Jan 22

Christmas 🎄
68.3 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:
1856 kcal Fat: 93.60g | Prot: 145.04g | Carbs: 101.59g.   Breakfast: Croissant. Lunch: Vegetable Oil, By Sainsbury's 20% Fat Pork Mince, Egg. Dinner: Vegetable Curry, Chicken Breast. Snacks/Other: Asda Extra Special Wholemeal Sourdough Boule. more...
Gaining 0.6 kg a Week

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HodgeSAFC's Weight History


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