HodgeSAFC's Journal, 21 Jan 22

Back on track
66.3 kg Lost so far: 20.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:
1100 kcal Fat: 48.41g | Prot: 37.52g | Carbs: 129.02g.   Breakfast: Honey, Peanut Butter, Tesco Unsmoked Streaky Bacon Rashers, Pancakes 20th. Lunch: Barilla Pesto Alla Genovese, Dry Spaghetti. more...
Losing 1.4 kg a Week

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HodgeSAFC's Weight History


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