Weigh In record (no journal entry) for 16 April 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.68g | Prot: 48.76g | Carbs: 146.91g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Salt & Vinegar Baked Stars, Subway Tuna Salad Bowl. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Cadbury Milk Tray, Tesco Tinned Sliced Peaches in Juice, Hartley's Sugar Free Orange Jelly, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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