Weigh In record (no journal entry) for 15 April 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.92g | Prot: 54.89g | Carbs: 209.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway Tuna Salad Bowl, Walkers Salt & Vinegar Baked Stars, Fruit Salad. Dinner: Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Uncle Ben's Express Wholegrain Rice. Snacks/Other: Cadbury Milk Tray, Ben & Jerry's Phish Food Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2270 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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