Weigh In record (no journal entry) for 01 November 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3625 kcal
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Fat: 88.15g | Prot: 149.30g | Carbs: 571.51g.
Breakfast: Cocoa Powder (Unsweetened) , Oats, Nutramerican Pharma Nutra Vegan Protein, Bananas, Sainsbury's Chia Seeds. Lunch: Doria spaghetti nutrivit, NOEL CARVE, Tomatoes. Dinner: Extra Virgin Olive Oil, Kirkland Signature Sunsweet Dried Plums, noel saltin noel integral, Egg, White Rice. Snacks/Other: Waitrose Love Life Sunflower Seeds, Almonds, Blueberries, noel saltin noel integral, Apples, Bananas, Oats, Oreo Cookie. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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