Weigh In record (no journal entry) for 30 October 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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800 kcal
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Fat: 37.26g | Prot: 67.07g | Carbs: 49.40g.
Breakfast: Кофе, Milford Сахарозаменитель, Простоквашино Творог 2%, Варенька Черника Протертая с Сахаром, Магнит Сыр Мраморный 45-50%, Сливочные или Сахарные Печенья, Jamix Fit Джем Черная Смородина без Сахара, Milford Сахарозаменитель, Кофе. Snacks/Other: Myprotein Креатин Моногидрат. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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