YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
95.43g
 
76.35g
 
181.10g
2236*  322
Mon 6: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
69.87g
 
127.77g
 
203.16g
2206*  226
Sun 5: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
55.27g
 
145.47g
 
202.56g
2217*  299
Sat 4: 956 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
52.23g
 
113.23g
2217*  1261
Fri 3: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
56.49g
 
138.37g
 
246.14g
2209*  114
Thu 2: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
59.79g
 
151.67g
 
185.14g
2238*  288
Wed 1: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
49.64g
 
141.37g
 
187.01g
2517*  714
April 2024
Tue 30: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
58.69g
 
151.78g
 
158.81g
2209*  382
Mon 29: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
36.56g
 
139.94g
 
179.48g
2517*  856
Sun 28: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
68.26g
 
153.94g
 
183.48g
2209*  202
Sat 27: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
67.11g
 
150.26g
 
228.24g
2238*  71
Fri 26: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
59.54g
 
151.43g
 
222.63g
2517*  418
Thu 25: 2158 * 103%
Fat:
 
Prot:
 
Carbs:
103.07g
 
146.38g
 
147.77g
2209*  51
Wed 24: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
109.19g
 
153.28g
 
188.62g
2517*  115
Tue 23: 2298 * 109%
Fat:
 
Prot:
 
Carbs:
77.68g
 
122.14g
 
261.44g
2236*  62
Mon 22: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
61.60g
 
120.20g
 
235.75g
2206*  161
Sun 21: 2488 * 118%
Fat:
 
Prot:
 
Carbs:
76.95g
 
147.50g
 
290.83g
2514*  26
Sat 20: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
82.20g
 
130.18g
 
215.15g
2236*  26
Fri 19: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
77.63g
 
114.11g
 
196.86g
2508*  501
Thu 18: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
80.26g
 
120.65g
 
205.60g
2200*  124
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