Weigh In record (no journal entry) for 14 April 2014
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50.7 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 86.86g | Prot: 56.60g | Carbs: 182.63g.
Breakfast: Cadbury Wispa, Grated Cheddar Cheese, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Fried Egg, Tesco Unsmoked Back Bacon Rashers, McCain Original Oven Chips, Tesco Finest Lincolnshire Sausages. Snacks/Other: Milky Way Milky Way Bar, Bottlegreen Elderflower Cordial, Mars Mars Bar (Fun Size), Kiwi Fruit, Snickers Snickers Bar (Snack Size), Coffee (Brewed From Grounds). more...
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1760 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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