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First official day of maintenance completed with a minuscule deficit.
Celebrated last night with two glasses of wine.
For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm
randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best
Have a good one
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2021:
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2328 kcal
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Fat: 78.15g | Prot: 71.68g | Carbs: 326.81g.
Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Biscuit, Butter, White Bread, Heinz Minestrone Soup. Dinner: Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas. more...
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2349 kcal
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Exercise:
Upcott cross P to P 10.2K - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow! You are doing so well! Those bicep curls are a great idea! Congratulations on hitting your goal and doing it in such a determined and well-planned fashion! You are an inspiration to myself and many - and I thank you! Hope you have a great day too!
28 Oct 21 by member: Nikina70
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Thank you Nikina -It was you and the other sporty ladies on this forum that made me realise that I needed to exercise as well diet - The inspiration goes both ways.
28 Oct 21 by member: Adpully
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Ooh, to be included with the other sporty ladies on here - such a compliment. Thanks Adpully!
29 Oct 21 by member: Nikina70
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