Weigh In record (no journal entry) for 12 April 2014
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 80.99g | Prot: 169.34g | Carbs: 406.16g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Salmon, ACE Bakery Olive Bread, Extra Virgin Olive Oil, Oranges, Bananas, Egg, Oats, Honey, Apples, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Low Fat American Cheese, Honey, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Brown Rice, Catelli Whole Wheat Pasta. Snacks/Other: Oats, Honey, Egg, Bananas, Almonds, ACE Bakery Olive Bread, Perry's Ice Cream Premium Brownie Marshmallow Sundae Ice Cream. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 1.1 kg a Week
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SergioZ07's Weight History
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