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Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.
I do plan to break the cake famine and have a piece today after all it's the weekend!
Enjoys yourselves.
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2021:
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2059 kcal
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Fat: 95.39g | Prot: 77.41g | Carbs: 216.59g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Dinner: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. more...
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2893 kcal
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Exercise:
Southweek circular MAF run 2H21 - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Enjoy your cake today (or crumble, or both!) but keep up with your charts!
23 Oct 21 by member: mincepiemuncher
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