|
Down to 218.5 and 29.9% body fat after day five of October’s fasting mimicking diet. A little bit dehydrated which probably contributes to it. But I’ll take it!
|
99.1 kg
Lost so far: 48.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
3092 kcal
|
Fat: 143.57g | Prot: 131.05g | Carbs: 125.76g.
Breakfast: Kitu Super Coffee Mocha, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Coffee. Lunch: King's Hawaiian Hamburger Buns, Mayonnaise , Mountain Dew Diet Mountain Dew (Can), Lucerne Pepper Jack Cheese, Dietz & Watson Black Forest Smoked Turkey Breast, Kroger Salted Peanuts. Dinner: Anheuser-Busch Bud Light Beer, Red Table Wine , Red Lobster Single Malt Scotches, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
Losing 4.4 kg a Week
|
 Comments
22 Oct 21 by member: caraken
|
22 Oct 21 by member: TXSnowman
|
22 Oct 21 by member: Draglist
|
Good morning. Does your fasting include no water?
23 Oct 21 by member: ACBelle
|
Hi AC. The true FMD calls for water and green tea but I do drink coffee as well.
23 Oct 21 by member: Draglist
|
Thanks for the reply. Was curious why you were dehydrated. Can't recall where I read about fasting without water. Too much online research. Off to eat some non approved low fiber carb. Trying to enjoy soft chewy without over indulging before Nov 1st.
23 Oct 21 by member: ACBelle
|
Hey, I was working outside all day at a drag race. Tons of sun and steps, but I only drank a few things...
24 Oct 21 by member: Draglist
|
Looks like you're on another downward trend!
Congrats!
⚖️📉👍😊
25 Oct 21 by member: LooseButtons
|
25 Oct 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|