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Woke at 222.3, down 1.1 from yesterday. Day four of October FMD. UPDATE: Ate riced cauliflower at 10:30 but got busy at work and didn't eat anything else until 6 pm. Steadily dropped weight during the day until I got to 219.9 at 5:50! Finally back to the 2-teens after many recent years of trying.
View Diet Calendar, 21 October 2021:
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758 kcal
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Fat: 42.43g | Prot: 27.51g | Carbs: 51.74g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Walden Farms Maple Walnut Syrup, Hanover Riced Cauliflower, Coffee. Lunch: Coffee. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Soleil Berry Sparkling Water, Kirkland Signature Spanish Queen Olives, Colavita Extra Virgin Olive Oil, Celery, Tomatoes, Dole Hearts of Romaine, Young Green Onions, Cucumber (Peeled), Whiskey. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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