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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2021:
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1721 kcal
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Fat: 93.81g | Prot: 110.76g | Carbs: 100.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Whole Milk, Publix Hamburger Buns, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 3.8 kg a Week
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 Comments
All is good .... 819 kcal deficit = .24 of a pound lost. Good for you. Did the same in my life - worked hard physically - my entire life and then later gained desk job - Administration - and ate the same - and then blew up like a balloon. Learning about food and CI and CO and new exercise requirements - is like learning a new skill set for a new part of your life. All is good.
21 Oct 21 by member: Jergens123
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Thanks Jergens, it is all good. I'm a firm supporter of CICO because it works...
21 Oct 21 by member: John10251
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21 Oct 21 by member: moopie321
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Thanks Moopie, I love your poses!!!
21 Oct 21 by member: John10251
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21 Oct 21 by member: SparkKG
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Nice drop John. Are you still using Fitbit?
21 Oct 21 by member: Kettlebells4Life
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John10251's Weight History
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