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Down to 222.4 on my pre dinner weigh in. Day three of October FMD.
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100.9 kg
Lost so far: 46.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1163 kcal
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Fat: 30.22g | Prot: 24.86g | Carbs: 73.67g.
Breakfast: Coffee. Lunch: Rani Turmeric Ground, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Coffee. Dinner: Red Table Wine , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Young Green Onions, Celery, Tomatoes, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 2.9 kg a Week
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Draglist's Weight History
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