Draglist's Journal, 20 Oct 21

Woke at 223.4, down 1.5 from yesterday. UPDATE: Fasted until 1:30 and got to 222.9. Wolfing down some broccoli between meetings! UPDATE 2: Got to 222.4 by dinnertime. Ate a huge salad.

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1163 kcal

Fat: 30.22g | Prot: 24.86g | Carbs: 73.67g.   Breakfast: Coffee. Lunch: Rani Turmeric Ground, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Coffee. Dinner: Red Table Wine , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Young Green Onions, Celery, Tomatoes, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2374 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...