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Five days of renewed focus limiting myself to just one large slice of cake a day and a daily deficit of circa 700 calories seems to have helped and some weight has shifted. It's been quite tough like starting all over again and I have been continually hungry. The single large slice of cake tastes fantastic however it contributes over 100g of carbs. My daily protein percentage is averaging 16%. I think today I will try a mini experiment and I have pre populated todays somewhat notional food diary that contains no cake and 24% of protein. I will try and maintain the same 700 calorie deficit to see If this large shift in nutrients affects how I hungry I actually feel? I have my fingers crossed that I actually have the willpower for this. The image below is the apple cake I am hoping to avoid eating plus for a change I have added a ditty that made me laugh. Have a great day all of you marvellous FSers.
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76.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2021:
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1877 kcal
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Fat: 72.47g | Prot: 134.23g | Carbs: 153.74g.
Breakfast: Walnuts, Milk (Whole Milk), Nestle Shreddies, Linusit Organic Milled Flaxseed. Lunch: Anchovy (Drained Solids in Oil, Canned), White Bread, Butter. Dinner: Stew Meat Beef (Lean Only Eaten), Sharwood's Poppadoms, Raspberries, Sharwood's Lime Pickle, Tesco Garlic & Coriander Mini Naan, Asda Basmati White Rice, Homepride Curry Sauce, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water. more...
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2257 kcal
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Exercise:
10000 steps - 57 minutes, 120 calve raises - 5 minutes, 120 8kg bicep curls - 3 minutes, WU + KBUB Session - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
20 Oct 21 by member: mincepiemuncher
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I couldn’t resist that cake!
20 Oct 21 by member: mincepiemuncher
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Well I'm still resisting it after 8 hours of it sitting on the kitchen worktop. Claire will be having some though at cake o'clock (3PM). I may be feeling slightly less hungry at this moment than yesterday but there's not much in it. Todays nutrients so far 67g of Carbs and 47g of protein, yesterday it was 176g and 28g respectively. Quite a a swing.
20 Oct 21 by member: Adpully
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definitely cut down on the carbs and sugary stuff n up your protein! Hard work resisting the cake though.. well done.. I'd stop making/ buying cake for a while though.. easier to resist if there is none in!
20 Oct 21 by member: 31Ross
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I would ideally stop them being made but my wife makes them and she loves doing it. She totally fails to understand why having a cake or ten around is a problem for me because It's not for her. Similarly when trying to cut down on beer wine and cigarettes etc she likes to have stuff in the cupboard, just in case. 44 years we have been married. I'm never going to get used to it this different way of thinking.
20 Oct 21 by member: Adpully
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Then there's the portion control nightmare
20 Oct 21 by member: Adpully
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Oh dear.. well you've definitely got your work cut out..n it'll be testing your willpower to the limit I should think.. good luck.. not sure if I could resist day after day!
20 Oct 21 by member: 31Ross
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