Weigh In record (no journal entry) for 08 April 2014
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 59.70g | Prot: 86.95g | Carbs: 119.54g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Lunch: Arnold Health Nut Wheat Bread, Bologna with Cheese. Dinner: Boiled Egg, Rice Pilaf, Cooked Spinach (from Fresh), Crab Imperial, Kroger Swai Fillets. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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