|
My calorie deficit this month is non existent and so it's no surprise that fact is being reflected in my weight not reducing. If I want to lose a 1kg this month I will need to try a bit harder in the second half of the month. We visited the lost Gardens of Heligon this week and met up with some friends- Lovely place. and in the garden picked our cucumber that by design looks more like a lemon. I have just braved the rain and completed my standard 5 mile run, something that I will need to get used to this autumn and winter in Devon. The plan going forward is to complete three of these plus one 11 mile run each week whilst keeping my HR below 116 BPM. Have a great day
|
77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1829 kcal
|
Fat: 52.10g | Prot: 45.43g | Carbs: 235.00g.
Breakfast: Nestle Shreddies, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Mrs Crimble's Dutch Apple Cake, White Bread, Morrisons Tomato, Chorizo & Manchego Soup. Dinner: Raspberries, Asda Bubble & Squeak, Fried Egg, Tomatoes, Mushrooms, Asda Pork Sausages. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Red Table Wine. more...
|
|
2463 kcal
|
Exercise:
120 calve raises - 5 minutes, 120 8kg bicep curls - 3 minutes, Southweek circular - 1 hour and 1 minute, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Nice pictures fowler from garden?
18 Oct 21 by member: Chestnut63
|
No Chesters - The flowers are from the lost Gardens of Heligon in Cornwall but the Cucumber is home grown
18 Oct 21 by member: Adpully
|
Lovely to see someone sharing my love of close up picturea of flowers, am sure you'll manage to lose 1 kg by the end of October with a bit of will 💪
18 Oct 21 by member: JulzMP
|
Lovely! Can’t believe thats a cucumber! How does it taste?
You will do some sums and get that goal! You can do it!
18 Oct 21 by member: mincepiemuncher
|
Cheers - It tastes like a normal cucumber and I have some seeds for next year to try them again. Diet wise the sums are done and to theoretically lose a kilogram in October from now an average 550 calorie daily deficit will be required. Basically that means for the next 13 days I need to keep off the cake and keep to my running plan and also complete at least 20 mins daily gym.
19 Oct 21 by member: Adpully
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|