Weigh In record (no journal entry) for 18 October 2021
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71.2 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2021:
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1671 kcal
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Fat: 50.30g | Prot: 60.07g | Carbs: 235.09g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Flora Light, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lunch: Grapes, Tesco 30% Reduced Fat Mature Cheese, Lettuce, Tomatoes, Tesco Wholemeal Bread, Flora Light, Jacob's Mini Cheddars Original. Dinner: Tetley Tea with Semi-Skimmed Milk, Mashed Potato made with Milk (from Fresh), Tesco No Added Sugar Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread. Snacks/Other: Chocolate Biscuit, PG tips Tea with Semi-Skimmed Milk, Tesco Rich Tea Finger, Snackrite Cheese Puffs, Tetley Tea with Semi-Skimmed Milk. more...
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3305 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.9 kg a Week
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