Weigh In record (no journal entry) for 07 April 2014
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 90.53g | Prot: 96.68g | Carbs: 191.94g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Fisher Chopped Pecans, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries. Dinner: Kroger Canned Spinach, Fried Plantain, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Silk Pure Almond Milk - Original, Almond Cookie. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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