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Started using my fiancé’s mini scale to weigh food. It’s small so I thought it would only do light stuff but it is weighing my food fine so far. This is good to help avoid sloppy estimations. I also started using a different calorie estimation in the tracker for my homemade breads. I was marking very low calories overall with the way I was logging my whole grain bread, I think this will be more accurate although it may be too high. Better to overestimate though. I made two whole-wheat pumpkin cheese rolls yesterday, one special for my friend’s bday party today and one to keep at home. I froze half of our ours. Tired this morning but have to get work soon. Although I have been running I have not been to the gym lately and I lack the same enjoyment and motivation around it that I used to have. Maybe I’ll try home workouts again instead. I just have so much going on lately and the gym keeps getting on the back burner. I’ll figure it out. I don’t want to lose my little muscles! Lol. Have a great day FSF.
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59.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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901 kcal
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Fat: 26.10g | Prot: 48.41g | Carbs: 99.62g.
Breakfast: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder. Lunch: Macaroni or Pasta Salad, Celery , Hellmann's Vegan Sandwich Spread, Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Low Sodium Chunk Light Tuna in Water, Spinach. Snacks/Other: Landshark Lager, Honey , Bread (Home Recipe or Bakery), Brach's Mellowcreme Pumpkins. more...
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Losing 2.2 kg a Week
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