TaniaKiseleva's Journal, 12 Oct 21

Not smoking and back on the diet 🙂
87.9 kg Lost so far: 13.2 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.
Losing 0.9 kg a Week

38 Supporters    Support   

Comments 
Just smoking hot🔥🔥🔥 
12 Oct 21 by member: Chestnut63
Tiptop! Well done! 
12 Oct 21 by member: mincepiemuncher
thanks for the support 🙂 
13 Oct 21 by member: TaniaKiseleva
Once you have got out of smoking you can do anything!! Great positive vibes to you. 
13 Oct 21 by member: Hecate111
I’m in the same boat I’m on week 3 good luck 🤞🏼 
13 Oct 21 by member: tracyk08
I gave up about 20 years ago - best thing ever to do.. it's not easy. I found cold turkey was the only thing that worked for me, and patches lol. It was really difficult, but you kinda have to. 
13 Oct 21 by member: johnbob2
Hecate yes, i feel the same. Fell like i will achieve my goals 👍🏻 
13 Oct 21 by member: TaniaKiseleva
Tracyk good luck to you too!  
13 Oct 21 by member: TaniaKiseleva
Johnbob I was also using nicotine replacement for a bit. it helped a lot 
13 Oct 21 by member: TaniaKiseleva
Congratulations for not smoking 🎉🥳 
13 Oct 21 by member: Jamie_D
Jamied Thanks !🙂 
13 Oct 21 by member: TaniaKiseleva

     
 

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TaniaKiseleva's Weight History


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