Weigh In record (no journal entry) for 12 October 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1302 kcal
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Fat: 49.17g | Prot: 67.22g | Carbs: 160.34g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Wegmans Spinach Ricotta Calzone. Dinner: Once Again Organic Tahini, Stonyfield Farm Organic Lowfat Plain Yogurt, Green String Beans, Gardein Crispy Chick'n Patties. Snacks/Other: Fig, Margarine, Whole Wheat Bread, Honey. more...
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Losing 1.0 kg a Week
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cindylynnwho's Weight History
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