Weigh In record (no journal entry) for 05 April 2014
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 79.02g | Prot: 172.07g | Carbs: 428.90g.
Breakfast: ACE Bakery Olive Bread, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Bananas, Oats, Apples, Pears, Brown Rice, Oranges, Honey. Lunch: Low Fat American Cheese, Almonds, Extra Virgin Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Oats, Egg, 2% Fat Milk, Bananas, Bananas, Pears, Apples. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 2.8 kg a Week
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SergioZ07's Weight History
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