Weigh In record (no journal entry) for 11 October 2021
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2021:
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1854 kcal
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Fat: 80.84g | Prot: 116.55g | Carbs: 161.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Chia Pudding J, Best Yet Mixed Berries. Lunch: Publix Hamburger Buns, Duke's Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Clancy's Mesquite BBQ Kettle Chips. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Beef or Meat Gravy, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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