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In total I've lost 6lbs in a week.... I'm astonished, this is totally changing my diet... Doing 1000cals Mon - Fri, 1500 cals Sat & Sun! I feel like I haven't lost out still had the odd treat, but becoming really conscious of what I'm eating and drinking!!! Oh I hope this is it, I hope this is the big change I needed!! Still a very long way to go!!!
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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946 kcal
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Fat: 42.71g | Prot: 39.53g | Carbs: 96.32g.
Breakfast: Bramwells Light Honey Mustard Dressing, Kingsmill Medium 50/50 Bread, Cherry Tomatoes, Soft Boiled Egg. Lunch: Tesco Seafood Sticks, Tesco Extra Mature Cheddar, Space Raiders Beef (13g), Hummus , Dulano Bavarian Ham. Dinner: Avocados , Tesco Sweet Potato Fries, Coleslaw , Asda Spicy Bean Burger. Snacks/Other: Exante Diet Pizza Kit. more...
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Losing 1.8 kg a Week
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