Weigh In record (no journal entry) for 11 October 2021
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1338 kcal
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Fat: 108.95g | Prot: 69.27g | Carbs: 18.16g.
Lunch: Melkan Roomboter Ongezouten, AH Verse Slagroom, Alesto Pecannoten, Bol Pompoen Tnf, Alpro Coconut No Sugars, Milbona Yoghurt Griekse Stijl. Dinner: AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Uitgebakken Spekreepjes, Bol Pompoen Tnf, AH Varkenshaas. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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