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Today is a rest day. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 62 kcal deficit // BF↓0.4% and is out of range // Sleep Goal met
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2021:
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1413 kcal
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Fat: 51.23g | Prot: 111.84g | Carbs: 107.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham, Arnold Multigrain Sandwich Thins. Lunch: Deli Sliced Ham, Heineken Heineken Beer, Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value White Corn & Black Bean Salsa, Tortilla Corn Chips. more...
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1875 kcal
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Exercise:
Calories Burned From FitBit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 6.3 kg a Week
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