Weigh In record (no journal entry) for 04 April 2014
|
50.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 40.48g | Prot: 45.71g | Carbs: 148.49g.
Breakfast: Goats Cheese (Soft), Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Medallion Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Mars Mars Bar (Fun Size), Kiwi Fruit, Maltesers Fun Size, Kellogg's Kellogg's Rice Krispies Squares - Honeycomb Crunch, Lemonade, Coffee (Brewed From Grounds), Chocolate Cake (with Chocolate Icing). more...
|
|
1357 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|