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Down to 16 stone 9.2 lbs so all in all my knee feels a little better now. I can now fully weight bare with no pain so next week will start light training and stretching. My mental health took a knock I seem really frustrated more easily and more trapped but I think that's more down to the recent conversation with neurology finally who hinted that the headaches are here to stay and his preliminary diagnosis before the mri is chronic migraines 😭😭. I am really happy with my progress both in quitting unhealthy relationships with food and smoking but feel like when I accomplish one good thing another road block appears elsewhere and the fires are always being fought. But determined as ever I will not be beaten so onto another week and hope you all have a good rest of your weekend 😊😊
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1677 kcal
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Fat: 65.80g | Prot: 141.84g | Carbs: 119.40g.
Breakfast: Morrisons Hazelnut Chocolate Spread, Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: White Potatoes (Flesh and Skin, Baked) , Morrisons Unsmoked Back Bacon, Chicken Breast. Dinner: Jammie Dodgers Jammie Dodger, Aldi Mature Cheddar Cheese, Tesco Sweet & Spicy Noodle Soup in A Mug. more...
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Losing 0.6 kg a Week
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