| October 2021 |
| Mon 18: |
1083 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
37.16g |
|
129.37g |
|
-
|
-
|
| Sun 17: |
1706 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
83.55g |
|
178.15g |
|
-
|
-
|
| Sat 16: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
28.19g |
|
101.85g |
|
-
|
-
|
| Fri 15: |
1530 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
59.76g |
|
203.19g |
|
-
|
-
|
| Thu 14: |
1436 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
52.19g |
|
229.83g |
|
-
|
-
|
| Wed 13: |
2456 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
100.49g |
|
352.68g |
|
-
|
-
|
| Tue 12: |
2977 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
122.39g |
|
120.48g |
|
346.74g |
|
1111*
|
 1866
|
| Mon 11: |
1630 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
106.51g |
|
132.86g |
|
2022*
|
 392
|
| Sun 10: |
1677 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
141.84g |
|
119.40g |
|
2025*
|
348
|
| Sat 9: |
1685 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
80.48g |
|
192.00g |
|
2031*
|
346
|
| Fri 8: |
1970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
113.67g |
|
152.37g |
|
2034*
|
64
|
| Thu 7: |
319 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
8.07g |
|
41.37g |
|
2045*
|
1726
|
| Wed 6: |
1563 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
82.28g |
|
214.48g |
|
2025*
|
462
|
| Tue 5: |
1686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
81.59g |
|
199.29g |
|
2025*
|
339
|
| Mon 4: |
1588 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
84.01g |
|
143.25g |
|
2039*
|
451
|
| Sun 3: |
1950 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
105.24g |
|
171.28g |
|
2028*
|
78
|
| Sat 2: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
42.28g |
|
72.22g |
|
2034*
|
1315
|
| Fri 1: |
1734 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
88.72g |
|
199.94g |
|
2041*
|
307
|
| September 2021 |
| Thu 30: |
1467 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
105.78g |
|
167.41g |
|
2034*
|
567
|
| Wed 29: |
2394 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.43g |
|
231.24g |
|
114.22g |
|
2165*
|
229
|
