Weigh In record (no journal entry) for 07 October 2021
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2021:
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1643 kcal
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Fat: 68.21g | Prot: 138.63g | Carbs: 122.72g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Jalapeno Peppers, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte, Grapes (American Type, Slip Skin). Dinner: Barilla Protein Plus Spaghetti, Great Value Italian Cut Green Beans, Chicken Parmesan. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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