Weigh In record (no journal entry) for 03 April 2014
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51.0 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.61g | Prot: 53.91g | Carbs: 177.10g.
Breakfast: Tesco Tesco Tesco Mascarpone Lighter, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Bramley Apple Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (Skin, with Salt, Boiled), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Lemonade, Cadbury Chocolate Buttons, Cadbury Crunchie, Pecan Pie (Commercial), Lemonade, Coffee (Brewed From Grounds), Chocolate Cake (with Chocolate Icing), Coffee (Brewed From Grounds), Kellogg's Kellogg's Rice Krispies Squares (28g). more...
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1842 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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