Weigh In record (no journal entry) for 07 October 2021
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74.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1978 kcal
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Fat: 82.87g | Prot: 56.45g | Carbs: 194.73g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Blueberries, Pineapple (Drained, Juice Pack, Canned) , Pomegranate. Lunch: Cucumber Maki, Salmon Maki. Dinner: Cherry Tomatoes, Sesame Oil , White Rice, Peanut Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: GU Chocolate & Vanilla Cheesecake, GU Lemon Cheese Cake, White Table Wine. more...
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Losing 0.6 kg a Week
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 Comments
07 Oct 21 by member: elizabethknappert
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Thanks Elizabeth, would love to take credit but I am just fluctuating by about a kilo around my (current) target weight right now. I’m pleased with that though as my problem my whole life has been yoyo-ing so to maintain here is great.
07 Oct 21 by member: JanusWoman
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07 Oct 21 by member: suma-ya-c
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Thank you, Suma! Really happy: today is my 17th wedding anniversary and I put on my dress! 😁
07 Oct 21 by member: JanusWoman
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How wonderful! A very Happy Anniversary to you and your partner. Congratulations💐🥂🍾
07 Oct 21 by member: suma-ya-c
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Thank you, Suma! I’m a lucky one!
07 Oct 21 by member: JanusWoman
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JanusWoman's Weight History
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