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Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2021:
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1528 kcal
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Fat: 71.25g | Prot: 112.37g | Carbs: 103.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish. Dinner: Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 2.5 kg a Week
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