FallenAngel_86's Journal, 04 Oct 21

Woohoo I'm now officially 'overweight' with a bmi of 29.8. At my heaviest i was morbidly obese with a bmi of 46.3 😬 This is the lightest I've ever been as an adult! Now to get to a healthy weight 😁

73.7 kg Lost so far: 35.4 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 2.80g | Prot: 5.83g | Carbs: 99.81g.   Lunch: Morrisons Berry Crush. Dinner: Morrisons 40% Reduced Fat Salad Cheese, Morrisons Wild Rocket, Morrisons Bolognese Sauce, Aldi Vitamin D Chestnut Mushrooms, Tesco Red Onions, Green Peppers , Tesco Courgette. Snacks/Other: Morrisons Berry Crush, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2626 kcal

Exercise: Housework - 7 hours and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...