Weigh In record (no journal entry) for 04 October 2021
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69.9 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1741 kcal
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Fat: 58.31g | Prot: 52.54g | Carbs: 236.47g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Tetley Tea with Semi-Skimmed Milk, Jacob's Mini Cheddars Original, Grapes, English Muffin, Flora Light, Binghams Beef Spread, Stockwell & Co Salad Cream. Dinner: Fruitcake , Tetley Tea with Semi-Skimmed Milk, Cheese Pizza (Thick Crust, 36 cm). Snacks/Other: Bacardi White Rum, Polo Sugar Free Mints, PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Squares Ready Salted. more...
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3242 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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