Weigh In record (no journal entry) for 04 October 2021
|
105.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
311 kcal
|
Fat: 18.03g | Prot: 9.95g | Carbs: 28.51g.
Breakfast: Egg, Butter , Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
courtskilos's Weight History
|