Weigh In record (no journal entry) for 01 October 2021
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74.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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879 kcal
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Fat: 45.38g | Prot: 54.52g | Carbs: 71.55g.
Breakfast: Tea with Milk, Tesco Raspberries, Honey, Egg, Bananas . Lunch: Heinz Salad Cream, John West Tuna Chunks in Spring Water (65g), Avocados . Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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cathyorkshirelass's Weight History
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