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24 hour sickness bug on Monday so only got round to weigh in this morning. 2 pound loss not surprised due to that bug.
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69.9 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2124 kcal
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Fat: 51.41g | Prot: 67.21g | Carbs: 170.31g.
Breakfast: Flora Light, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco British Pork Loin Steak, Cheese Roll, Flora Light. Dinner: Tesco Lighter Than Light Mayonnaise, Boiled Egg, Cheese Roll, Flora Light, Jacob's Mini Cheddars Original. Snacks/Other: Staropramen Lager, Sugar, PG tips Tea with Semi-Skimmed Milk, Walkers Squares Ready Salted. more...
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3242 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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