Weigh In record (no journal entry) for 30 March 2014
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.95g | Prot: 39.29g | Carbs: 165.29g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Sainsbury's Basics French Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Tesco Chicken Biryani. Snacks/Other: Chocolate Cake (with Chocolate Icing), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Marks & Spencer Iced & Spiced Fruit Bun. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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