Weigh In record (no journal entry) for 28 March 2014
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.58g | Prot: 60.36g | Carbs: 184.76g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Sainsbury's Basics French Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Baby Corn, Carrots, Roasted Potato, Beef or Meat Gravy, Tesco Chicken Dinner. Snacks/Other: Passion Fruit, Cadbury Chocolate Buttons, Cadbury Crunchie, Groundcherries (Cape-Gooseberries or Poha) , Kiwi Fruit, Bottlegreen Elderflower Cordial, Kellogg's Rice Krispies Squares - Honeycomb Crunch, Sainsburys Light Iced Doughnut. more...
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1292 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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