tonycox's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

115 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

2451 kcal

Fat: 116.92g | Prot: 87.51g | Carbs: 262.68g. Breakfast: Chow Mein Chinese Noodles. Lunch: Heinz Light Salad Cream, Tesco Cod Fishcakes. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Hovis Granary Wholemeal Bread, Milbona Fat Free Greek Style Strawberry Yogurt. more...

3127 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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tonycox's Journal, 17 Mar 18

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