Weigh In record (no journal entry) for 22 September 2021
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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1494 kcal
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Fat: 63.38g | Prot: 123.45g | Carbs: 106.40g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). Snacks/Other: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 4.4 kg a Week
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John10251's Weight History
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