Weigh In record (no journal entry) for 24 March 2014
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.90g | Prot: 41.31g | Carbs: 133.37g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee, Tesco Tesco Tesco Mascarpone Lighter. Dinner: Potatoes (Skin, with Salt, Boiled), Tesco Tesco Naturally Sweet Sweetcorn in Water, Pork Loin (Tenderloin). Snacks/Other: Cadbury Chocolate Buttons, Bundaberg Bundaberg Ginger Beer, Cadbury Chocolate Buttons, Kiwi Fruit, Bottlegreen Elderflower Cordial, Coffee (Brewed From Grounds), Kellogg's Rice Krispies Squares - Rocky Road. more...
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1530 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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