Weigh In record (no journal entry) for 15 September 2021
|
58.3 kg
Lost so far: 15.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1520 kcal
|
Fat: 61.24g | Prot: 62.27g | Carbs: 162.65g.
Breakfast: Pears , Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Grapes, EasiYo Mango Yogurt. Lunch: Egg, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Tesco Tartare Sauce, Tesco Fine Beans, Baked or Grilled Cod, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Carte D'Or Vanilla Ice Cream, Tesco Blackberries, Maynards Wine Gums, Alesto Walnuts, Maynards Wine Gums, Lindt 70% Dark Chocolate, Fin Carre Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|