Weigh In record (no journal entry) for 08 September 2021
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1546 kcal
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Fat: 67.82g | Prot: 53.01g | Carbs: 163.20g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Grapes, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Tartare Sauce, Young's Chip Shop Fish Fillets, Tesco Crinkle Cut Oven Chips, Green Peas (Frozen), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Malted Milk Biscuits, Alesto Brazil Nuts, Clementines, Dairylea Cheese Triangle, Tesco Blackberries, Fin Carre Milk Chocolate, Lindt 70% Dark Chocolate. more...
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Losing 0.1 kg a Week
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