Weigh In record (no journal entry) for 23 March 2014
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.00g | Prot: 37.58g | Carbs: 146.12g.
Breakfast: Grated Cheddar Cheese, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Prawn Toast, Tesco Tesco Chicken Biryani. Snacks/Other: Kellogg's Kellogg's Rice Krispies Squares (28g), Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Kellogg's Rice Krispies Squares - Rocky Road, Coffee (Brewed From Grounds). more...
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1447 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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