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Day three of FMD and I fasted all day until 7 pm. Plus, HIIT cycling in the morning and a 20-minute walk in the evening got me down to 221.5. That is the lowest since May 31, 2021, which was the lowest since May 2020! So now, let's see if I can reach the 'teens...
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100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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748 kcal
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Fat: 20.34g | Prot: 22.86g | Carbs: 74.50g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Cherry Coke Zero (20 oz). Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Cooked Vegetables, Season's Choice Steamed Mixed Vegetables, Dole Hearts of Romaine, Cucumber (Peeled), Tomatoes, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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